Thailand 4

Back to Jomtien. On the agenda: writing the ideology, yoga and sunset walks.

Every morning, it’s a real fountain of youth. Practicing yoga has really been a revelation for me.
Thanks to my Indian teacher, Lalit, who was able to motivate me so that I would get involved 100%.
Yoga brings physical and mental balance. You feel your body come back to life. Certain movements help unblock chakras. It’s a whole world that opens up for me.

Hip flexibility exercises….

First successes. The beginning of the lotus position…

After two years of practice, I’ve become a yoga teacher. My students are Russian and have returned to Russia. So, I’m publishing three videos to help them continue practicing…

Every evening it’s a walk… Feet in the water at sunset.